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Lock down and how much how much I nag my teen!

Lock down has made me notice plenty more about how much I nag my teen!

How the teen’s in your family doing?

Well Being and Resilience – lets take it online

Well Being and Resilience – lets take it online
We are living in unprecedented times. You might suddenly find yourself working from home with the unfamiliar, feeling uncertain and wanting to know what you can trust

Movement and Language Workshop

My very dear and good friend Layla Smith is a Dance Movement Psychotherapist and movement analyst. She is running a one day workshop : cost £55 (Trainees £45) Movement and Language Workshop on Saturday 11th May  2-6 pm Chisenhale Dance Space 64-84 Chisenhale Road, London E35QZ For more information visit  

Wellbeing at Work One Day Immersion

Wellbeing at Work One Day Immersion – I did a weekend in this understanding with Ian Watson which was probably the most profound weekend workshop I have ever done

We are off to the woods

I’m heading off to the woods on the 15th of May with The Happy Startup School. Visit for your ticket!

Come listen to a talk about Less Stress More Ease

Did you know that everyone has well-being, peace of mind and
creativity available to them on the inside? We have only to realise it,
and to understand how our experience gets created via the three
principles of mind, thought and consciousness.

Excited to be working at Hackney Chiropractic

I have now joined Chris Wood at Hackney Chiropractic. Chris is probably the best Chiropractor I have ever seen, so it’s not just me you will be able to see.


All I know right now is the ease I feel since doing the course, the ease it takes me to get back to neutral space when I know the clouds are moving in.

We could come to you

We are now based full time in Hackney offering a range of treatments. We are also offering a mobile service, although dependent on distance it could be possible to come to your home or office.

What should I do after my acupuncture treatment?

Having an acupuncture treatment is just one way of taking care of yourself. By following some of these tips you can give your treatment the very best chance in terms of maximising the healing capacity of your body and getting the most out of your investment.