I did a weekend in this understanding with Ian Watson which was probably the most profound weekend workshop I have ever done. My daughter 2 days later asked where her mum had gone because I was different. I had not really done much but I did notice a difference. I went on to become a facilitator and now work within this field of understanding
Elizabeth Lovius And Ian Watson are doing a one day and I would advise anyone to come see what its all about and you’ll get a whole lot more than you ever thought possible without even trying, I did!
https://www.eventbrite.co.uk/e/wellbeing-at-work-one-day-immersion-wednesday-november-7th-tickets-48107154795